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Source link : https://www.newshealth.biz/health-news/trading-tv-time-for-physical-activity-boosts-healthy-aging/

TOPLINE: Sedentary behavior, particularly sitting and watching television, is linked to lower odds of healthy aging, but substituting it with any physical activity — or even sleeping, in case of women with inadequate sleep — may lead to better overall health. METHODOLOGY: Previous studies have shown that replacing sedentary behavior with physical activity may improve […]

Author : News Health

Publish date : 2024-07-01 13:09:46

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